barrette ai fiochi d'avena
Sweet

Oatmeal bars with plums

 

Getreide-Riegel

Oatmeal bars with plums

Prep Time 15 mins
Cook Time 2 hrs
Total Time 2 hrs 15 mins
Course cookies, Snack
Servings 10 pieces

Ingredients
  

  • 1 dl maple syrup
  • 50 g butter
  • 50 g plum jam
  • 1 vanilla pod only scraped out pulp
  • 100 g ground pine nuts
  • 60 g dried plums finely chopped
  • 140 g oat flakes fine or coarse
  • 30 g flax seeds

Instructions
 

  • Bring the maple syrup, butter, jam and vanilla pulp to the boil, then remove the pan from the heat
  • Add the remaining ingredients and mix everything well
  • Pour the mixture into the mold and press well or shape the bars by hand (put the ones shaped by hand on a baking tray covered with baking parchment)
    barrette d'uva
  • Put the bars in the oven
  • Drying: about 2.5 hours at 100 °C. Leave to cool in the oven.
Keyword cereal bar

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